Burpee Day!

WOD
250 Burpees

3 Minute Rest

150 Burpees

3 Minute Rest

50 Burpees 


for time












ha! April Fools!

today’s wod

3 attempts for Max Snatch 
3 attempts for Max Clean & Jerk



Don’t forget Open Gym tomorrow at 9:30

609 box.  Bring a friend!




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