Mash up.

strict pull ups!
Yesterdays top scores
Wladi 3:43
Rochelle 5:47 (75lbs)
32 of our clients are participating in the Reebok CrossFit Games Open
If you are not a competitor, register as a fan and follow your CrossFit Cedar Park Team!
Open WOD 11.2 is out at 7 pm tonight!
WOD
For 10 rounds 
every 90 seconds perform 
100 meter sprint
3 overhead squats
score weight used 

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