Get Strong!

Protect your hands gang.
3 quick ways 
Trim those calluses (file, or emory board, pumice stone)
lotion 
don’t death grip the bar
The Ladies Challenge was awesome!  Thanks to all the gals that came out to prove themselves!
check out Coach Rip on the press
WOD
5 rounds for time of
5 strict pull ups
7 strict press 95,65
15 air squats

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