A little “Jackie”

Bill works his cleans
We saw numerous PR’s in our Deadlifts yesterday!  Great work gang!
Two things 
Ladies Challenge starts this Saturday.
Many of y’all were upset that you missed out on The super amazing I Do The Impossible Challenge that 
changed lives in miraculous ways.  Don’t wait on this one.
sign up today Spicy Ladies before it is too late!

“NO SUGAR. ALL SPICE”
March 26 – April 23
Email JodyC@crossfitcp.com
or
Kelli@Crossfitcp.com
for a complete list of rules
and to get your “Spice Packet”

Check out the kids of CrossFit OKC doing “Jackie”
WOD
Running “Jackie”
For time
Run 800 m 
50 Thrusters
30 Pull ups

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