Deadlifts and Diane

Don’t forget Spicy Ladies!!
Ladies Challenge
“NO SUGAR. ALL SPICE”
March 26 – April 16
Email JodyC@crossfitcp.com
or
Kelli@Crossfitcp.com
for a complete list of rules
and to get your “Spice Packet”
WOD
15 min to get 1 Rep Max Deadlift
rest 
“Diane”
21-15-9
(225, 155) Deadlifts 
Handstand push ups
Congrats to Sam!!! 425lb deadlift PR

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.