Karen meets Baseline

Jody’s Gals do some wall ball!
Open Gym 9:30am on Saturday at 609

Ladies Challenge
“NO SUGAR. ALL SPICE”
March 26 – April 16
Email JodyC@crossfitcp.com
or
Kelli@Crossfitcp.com
for a complete list of rules
and to get your “Spice Packet”



WOD

Baseline
for time 
500m row 
40 squats 
30 sit ups
20 push ups
10 pull ups

get a PR!

Then, 
“Karen”
150 wall ball for time

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