Team

Get some sprints
Your CrossFit Cedar Park Team is almost set.  The Reebok CrossFit Open starts today!!
Don’t forget to sign up for the No Sugar All Spice Ladies Challenge!  contact kelli@crossfitcp.com
or jodyc@crossfitcp.com to register. 
WOD
500m Row
8 Push press (155, 105)
4 rounds, rest as needed between rounds.  
record time for each round.  

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