Grabbing Hands Grab All They Can

Open Gym This Saturday at 9:30 am at the 609 box.  Bring a friend it is gonna be a spectacular wod!

Check out Jeff Martone doing some H2H with the kettlebell

(1.5, 1pood)
25 steps each arm Kb lunge 
25 goblet squat
5 hspu

5  Rounds. For time

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