Grabbing Hands Grab All They Can

Open Gym This Saturday at 9:30 am at the 609 box.  Bring a friend it is gonna be a spectacular wod!

Check out Jeff Martone doing some H2H with the kettlebell

  wod
(1.5, 1pood)
25 steps each arm Kb lunge 
25 goblet squat
5 hspu

5  Rounds. For time

One comment

  1. Shelley /

    "You never ever get bored with a kettlebell." Awesome.

Leave a Reply to Shelley Cancel reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.