My Birthday Boy.

Happy Birthday Colton!  Colt turns 8 today.  He is awesome.  
WOD
“Gwen”

Clean & Jerk 15-12- and 9 reps


Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. 


Use same load for each set. Rest as needed between sets.


Post loads to comments.

2 comments

  1. 145lbs.

  2. Biggdave /

    Nice job Rob.

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.