My Birthday Boy.

Happy Birthday Colton!  Colt turns 8 today.  He is awesome.  

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. 

Use same load for each set. Rest as needed between sets.

Post loads to comments.

0 Replies to “My Birthday Boy.”

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.