Deadlifts


Reminder that Operation Get Some is this Saturday. We changed the time to 8am so that we could be finished by noon. This one day challenge has levels for every ability – especially you newbies! Come get involved and get your workout in!

NO OPEN GYM!!!

WOD

Deadlift
8-8-6-6-5

1 Set of 12 deadlift at 50% of your 1 Rep Max

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