Yeah, its cold – so? Bundle up!

Don’t forget Open Gym is this Saturday at 9:30 with Coach Michael Fiorillo!

Have you signed up for our 1 day challenge – Operation GET SOME!
Saturday, February 12th
3 categories (so no excuses) Beginners, Modified and Standard Levels. Beginners are very encouraged to get involved and participate! We have lots of new people – come get involved with the rest of our CrossFit Cedar Park Community!
Contact Robin@Crossfitcp.com to register or pick up a registration form and get it turned in. Space is limited.

Check out this little quote from Jack Lalanne – “If a man made it, I don’t eat it”

WOD
“The Carsonian”
200 meter sprint
20 KB Swings (1pood women, 1.5 men)
7 Rounds

Michael Fiorillo – 13:36

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