Its all about the kettlebells

Reminders!

Open Gym is Saturday at 9:30am

OPERATION GET SOME – Challenge
A one-day challenge scheduled for Saturday, February 12th starting at 9am
3 Categories – Standard, Modified and Beginner for both men and women.
$20 Throw-in & $15 goes into the prize kitty for each top Man and Woman in the 3 categories.
WODs will be challenging, but do-able for every level of athlete.
Contact Carson Thomas or Wladi Montoya for more details.

WOD
1.5 pood (24K) men
1 pood (16k) women
3 Turkish Get ups each arm
3 KB Clean and Jerk right arm
3 KB Clean and Jerk left arm
3 KB Snatch right arm
3 KB Snatch left arm
4 Rounds

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