Double Shot of Baseline

Jodi & Angela getting after the Dumbbell Bear during the ladies 9:30am Class.

REMINDERS

Open Gym – Saturday at 9:30am with Coach Kelli Middleton!

CLASS TIME CHANGE – next WEEK the 5pm & 6pm at the Clinic will move to 5:30pm and 6:30pm

WOD

Back Squat

3-3-3-3

DOUBLE BASELINE

1K Row

80 Squats

60 Situps

40 Pushups

20 Pullups

For Time

Deric 7:36
Carson 8:03
Jon 8:26

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