Coach B.

Brandon LOVES burpees! Great job Brandon.
One of my favorite people and one of my favorite Certifications, Check out Coach Burgener in action! Yay Burpees
For the Mac’s
[MOV]
for you PC’s
[WMV]
WOD
for time (155, 105)
10 push jerk
1 pull up
9 push jerk
2 pull ups
8 push jerk
3 pull ups
7 push jerk
4 pull ups
6 push jerks
5 pull ups
5 push jerks
6 pull ups
4 push jerks
7 pull ups
3 push jerks
8 pull ups
2 push jerks
9 pull ups
1 push jerk
10 pull ups
Trevor 8:47
Rochelle 14:35

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.