Coach B.

Brandon LOVES burpees! Great job Brandon.
One of my favorite people and one of my favorite Certifications, Check out Coach Burgener in action! Yay Burpees
For the Mac’s
for you PC’s
for time (155, 105)
10 push jerk
1 pull up
9 push jerk
2 pull ups
8 push jerk
3 pull ups
7 push jerk
4 pull ups
6 push jerks
5 pull ups
5 push jerks
6 pull ups
4 push jerks
7 pull ups
3 push jerks
8 pull ups
2 push jerks
9 pull ups
1 push jerk
10 pull ups
Trevor 8:47
Rochelle 14:35

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