Are you ready for TUESDAY?

Bo’s first time at “Tabata Something Else” Working on her situps. Good job Bo!

Don’t forget open gym is Saturday at 9:30am. Coach Kelli Middleton will be leading the WOD.

WOD

Mobility
5 minutes squat holding in the bottom position
2 minutes thoracic extension on the foam roller or wall

FRONT SQUATS
8-8-6-6-5

WOD
100 burpees for time

Jon 5:46
Rochelle 6:40

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