Do you remember these faces? This was the last time many of them did Fight Gone Bad. Well guess what? Wednesday is FGB day!
Many of you are part of the I Do The Impossible Challenge and some of you have decided to eat better in 2011. I have a new recipe for you. Don’t knock unless you try it. I found this recipe after searching several different websites (gotta love google!) This one is from http://cfrscceat.blogspot.com. As usual I’m bad about measuring ingredients, so mine is a bit modified
Cream of Broccoli & Chicken Soup
1lb skinless boneless chicken breasts (I had hormone and antibiotic free on hand)
8 cups broccoli florets
2 cloves garlic
1 stalk celery
1 T coconut oil
Chicken broth (organic low sodium)
I cooked the chicken in coconut oil first with a little bit of chicken broth. Then in a large pan I sauteed the garlic, celery and onion in more coconut oil. After the onion was translucent, I had chopped up broccoli – about 8 cups. I steamed for about 10 minutes. Then I threw it all in the food processor and pureed it. Then I put it all back in the large pan and added the coconut milk and chicken broth until I was happy with the consistency of the soup.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.