Michael Fiorillo, Carson Thomas and Liz Collura competed this past December at the All Cities Open in Dallas, TX. Wladi helped judge and of course, Dave was coaching.

Reminder that there is NO OPEN GYM this Saturday.


HSPU on the bands

Back Squat
8-8-6-6-5 (2 minute rest in between sets)

50m Sprint
10 Burpees

4 Rounds

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