Air Force

REMINDERS!

No 5pm Classes this week at the Clinic

New Year’s Eve Workouts – 12pm at the 609 W. Whitestone location

New Year’s Day – 11am at the 609 W. Whitestone location

I DO THE IMPOSSIBLE CHALLENGE! – 1 slot available!

WOD
“Air Force”
20 Thrusters
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Every Minute on The Minute Perform 4 burpees.
(95, 65)
Dave N 5:57
Nikki 8:30

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