Holiday Schedule

Coach Mike instructs overhead squats.
Holiday Schedule
Friday Christmas Eve
6:30 am with Trevor. Come ready for some fun. (Clinic)
Noon- Open to all (609)
Next week at the clinic there will be NO 5 pm class. 6 pm only

New Years Eve- Noon only (609)
New Years Day- 11:00am Annual Free Community Workout. Bring your friends and family! (609)
Best Rounds for yesterday
Rochelle 10 + 14 reps
John 11 + 15 reps
Check out this Old School CrossFit Video showing a
Heaving Snatch Balance
WOD
Snatch Balance
5-5-5-5
then,
3 rounds for time
800m run
10 Hang Squat Cleans (105, 155)

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