Oly Lifts, ACO, and Ladies Night



Holly Jolly finals are next week. We have seen lots of really amazing team photos out in public. That’s lots of points. Rack those points up… The race tightens everyday.
This weekend some of our coaches are competing in The All Cities Open hosted by the guys from CrossFit Dallas Central. Mike Fio, Carson, and Liz will be competing.
Deric is competing in the American Open Olympic lifting meet. He lifts this afternoon. Check out the USA Weightlifting site.
Don’t Forget Ladies Class at 6pm and fun afterward with Coach Kindel.
WOD
Back Squat
10-10-10
“Annie”
for time
50-40-30-20-10
Double unders
sit ups

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