Fight Gone Bad “style”


REMINDERS

No Evening Classes at either location tonight!

Clinic – 3pm is the late class
609 Box – 12pm is the last class

Thanksgiving – Closed

Friday – 12pm Open Class at 609 location – bring your friends and family and burn off those pies!

Saturay – 9:30am – Open Gym

WOD

Skill – Muscle-up Transition

then

FGB Style – 3 rounds

1 minute Kettlebell Swings
1 minute Pushups – 2010 Games style
1 minute Squats
1 minute Sit ups
1 minute Row for calories

keep track of your reps for score keeping

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