C&J

ANNOUNCEMENTS

Schedule for this week

CLINIC

Wed – 5:30am, 6:30am, 10am, 12pm & 3pm – no night classes

Thur – Closed

Fri – 12pm Open Gym at 609

Sat – 9:30 Open Gym at 609

609 LOCATION

Wed – 8:30am, 12pm – No night classes

Thur – Closed

Fri – 12pm Open Gym

Sat -9:30 Open Gym

WOD

SKILL

Clean & Push Jerk

WOD

30 Clean & Jerks (#135/#95)

then

5 rounds

10 Pullups

Red Stripe Run (200m)

for time

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