You gotta love Angie!

Deric Maruquin in the bottom position of Snatch.
**Deric will be assistant coaching tonight at the 5pm & 6pm Heavy Metal Night. Deric has qualified and is competing at the American Open Weightlifting Championship in Ohio this December. Come get your Oly lift on. Drop-in’s are welcome.
** Open Gym is tomorrow at 9:30am at the 609 W. Whitestone location.
WOD
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
For Time

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