“DT”

New t-shirts on sale now! If you want one of these, then you need to pre-order and pay for them. They are soft tri-blend, heather gray t-shirts. Two print options available. The cost is $30. If you want yours held for you, then give your coach your size and your payment!

CrossFit Central is hosting the Butcher Challenge this weekend! Michael, Nikki, Wladi and Liz will be representing the CFCP!!! Good luck guys! Kick some Butt!

Open Gym – 9:30am

Just thought I’d throw out there that all the coaches have noticed we have some SLACKERS in our midst! Need some incentive to get back into the groove?

The 2nd Annual HOLLY JOLLY CHALLENGE (team challenge) will get rolling with a Happy Hour on November 19th (packets handed out at that time) and then the 1st workout will be at Open Gym on Saturday, November 20th at 9:30am.

WOD

“DT”

5 rounds

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Men #155

Women #105

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