Get Your Freakin’ Elbows Around!!

When doing a clean, remember it is all about speed. Watch the video of Coach B instructing Pat Barber to stay aggressive and get his elbows around. You WILL NOT get that lift unless you get your elbows around.
Ask Carson what can happen if you don’t get those elbows around.

So remember. Be aggressive, Be fast, and get those elbows around!
squat clean
50 sit ups
50 wallball
for time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.