Air Force Karen

REMINDERS!

Heavy Metal Night is tomorrow night 5pm & 6pm at the Clinic

Saturday

8am – “Amazing Grace” http://www.barbellsforboobs.org/ to sign up and participant. Wod is “Grace” 30 clean & jerks for time

9:30am – Open Gym

ALSO – we are taking preorders for the “I Do the Impossible” t-shirts.

WOD

“Air Force Karen”

150 wallballs

at the top of every minute you will do 4 burpees

Score is number of rounds.

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