100 Thrusters

Check out what our good friends at CrossFit Dallas Central are doing in December.

Should be fun.
WOD
Hand Stand Holds
3 x 1 min
100 thrusters.
Complete 100 thrusters in as few sets as possible. Score is the # of sets it takes you to get to 100. (45lbs, 65lbs)
Next
see how awesome your front squat is after 100 thrusters.
Front Squat
5-5-5-4-4

2 comments

  1. @RobertAyala /

    I do believe that you are insane. Just saying….

  2. Ladi Low Rider /

    This is why my legs are so sore, it hurts to travel the 3 flights of stares to my place. OUCH!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.