CFCP Likes Winning

Watch our Fight Gone Bad videoHERE!
Make sure and register to comment on the video!!! Positive feedback is needed.

What is your favorite part of the video? When Rochelle whimpers that the workout is “hell?”

Where Bryan looks like he’s going to vomit? Post it in the comments on Vimeo! (We want to win another award!)



WOD
Weighted Pull ups
5-5-5-3-3
WOD
21-15-9
Pull ups
OH Squats

*** Don’t forget there is NO OPEN GYM ***

Saturday is CrossFit Totals Finals – be looking for your email that will tell you what time to show up!

Interested in joining CrossFit Cedar Park to save a pair of boobs?
Amazing Grace is a charity event that raises money for Mamograms in Action.
Be looking for the newsletter that gives you information to sign up and participate!
The workout will be “Grace” 30 Clean & Jerks for Time
The Date will be October 23rd – EARLY
Email Robin@crossfitcp.com if you have any questions before the newsletter with instructions comes out!

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