I spend a minimum of 5 minutes per class talking to at least 1 person about the results they want to achieve, taking their workouts to the next level, or how to get rid of this ache or that pull. Majority of the time the conversation lands on NUTRITION. My biggest piece of advice, load up on your Omega 3 Fish Oils and buy The Paleo Solution, by Robb Wolf. Get it now! You don’t even have to leave your computer, but do 20 burpees for being too lazy to leave your computer!
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)