USAW/CrossFit

Watch the live feed of the first ever USAW/CrossFit event. Our very own Deric Maruquin will be competing. The event consist of 3 attempts at 1 rep max snatch, followed by 3 attempts at 1 rep max clean & jerk. After a 5 minute break the competitors will do this 10 min amrap.

wod

amrap in 10 min

6 squat cleans (125, 85)
12 pull ups
24 double unders

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