Alice is pushing through SDLHP!

9:30am – Saturday Open Gym with Jody C.
CrossFit Total (Paleo) Challenge has about 2 1/2 weeks left. If you are struggling with your food. Log your food intake and give it to your coach!

Question – how many people have you referred for an intro to CrossFit? You have until October 8th to refer people for intros. The person with the most referrals will win a $50 Visa Gift Card. 2nd Place $25 Visa Gift Card.
Classes with current openings at the 609 box include:
8:30am – MWF
9:30am – T/TH – Ladies Only
12pm – M-F
3:30 pm – T/TH – Kids Speed and Agility
5:30pm – M-F (T/TH is almost full – only has 2 spots left!)
6:30pm – M-F
6:30pm – T/TH – Ladies Only
50 Ring Dips
400m Run
50 Pushups
400m Run
400m Run
For Time

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