Fight Gone Bad Explained

check this vid of fgb explained.
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Fight Gone Bad benefits


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wod
Strength
thrusters
5-5-5
rest
3 rounds of
50 box jumps
40 kb swings (16kg, 24kg)
30 sit ups
400 m run

One comment

  1. Shelley /

    Excellent vid! Can't wait to help out this weekend.

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