Fireman’s Carry

REMINDERS

Fight Gone Bad V – is in 10 days!! If you have not met your goal, get on it!!
If you are not registered, but would like to help out, please email nikki@crossfitcp.com to sign up.
September 25th 10:30am at Pluckers Lakeline Mall

Open Gym – Saturday, September 18th 9:30am – led by Nikki

WOD

1RM – Clean and Jerk (10 minute time limit)

AMRAP – 10 minutes

15 Push Press #85/#125
10 Pullups

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