Modifying WOD’s

Check this video of Pat Barber modifying his wod due to injury.
We will have heavy metal night tonight to work on our Oly Lifts.

sdlhp (95,65)
kb swing (1pood,1.5 pood)
pull ups
red stripe run 200 m (after each round)
for time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.