CrossFit Total Challenge.

Wladi hits another PR on deadlift

Rochelle Working on Press

Garrett has an audience

Kate getting depth on her back squat

Mark is making a imPRESSion on Jose

Bryan’s good back squat form

Josh is top of the CrossFit Total Board at 1055

The CrossFit Total Challenge baseline was this weekend. There were some fantastic PR’s and lots of people working on new moves.

This is a PALEO challenge. If you need help or more information on paleo, please contact your coach and ask for him. You will see more improvement on your lifts if you eat the right way.
WOD
20 walking lunges (hold db in right hand)
3 burpee box jumps
20 walking lunges (db in left hand)
3 burpee box jumps
15 lunges right hand
6 burpee box jumps
15 lunges left hand
6 burpee box jumps
10 lunges right hand
9 burpee box jumps
10 lunges left hand
9 burpee box jumps
5 lunges right hand
12 burpee box jumps
5 lunges left hand
12 burpee box jumps

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