Get Some Tabata

Rochelle loves CrossFit!

Grand Opening Saturday starting at 9:30
Lots of PR’s yesterday. Congratulations to all you CrossFitters who PR’d on those deadlifts.
Keep it up.
Check out this Old School Video of Bottom 2 Bottom tabata squats. Painful
WOD
Tabata
Pullups
Push ups
Sit ups
Row (score Calories)
Score reps (calories on the rower)

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