Get Some Tabata

Rochelle loves CrossFit!

Grand Opening Saturday starting at 9:30
Lots of PR’s yesterday. Congratulations to all you CrossFitters who PR’d on those deadlifts.
Keep it up.
Check out this Old School Video of Bottom 2 Bottom tabata squats. Painful
Push ups
Sit ups
Row (score Calories)
Score reps (calories on the rower)

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.