Throwdown

Had a great time in Dallas at the Texas Throwdown. CrossFit Cedar Park did awesome and
had a blast!

August 21st – Grand Opening 609 W. Whitestone Blvd, (corner of 1431 & Cherry St)
August 26th – Food for Thought with Chad Walding, DPT 7pm (609 W. Whitestone)
August 28th – Open Gym
September 4th – CrossFit Total Paleo Challenge

WOD
50 Push press
40 Kettlebell Swings
30 Sit ups
20 Push Ups
10 Ring Dips

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