Texas Throwdown

ANNOUNCEMENTS

NO OPEN GYM THIS SATURDAY!!!

All Coaches will be in Dallas for the GSX Texas Throwdown!

Next Saturday, August 21st is our GRAND OPENING of the 609 Box the “cherry box” as some are calling it since its at the corner of Whitestone and Cherry Street.

Come out between 9:30-2:00 to celebrate with some workouts, introductory sessions every hour on the hour (with workout), food, drinks, and fun.

Thursday, August 26th – “Food for Thought” with Chad Walding, Doctor of Physical Therapy
at 609 W. Whitestone Blvd 7pm

Saturday, August 28th – 9:30am Open Gym

Saturday, September 4th – CrossFit Total Paleo Challenge – 4 week challenge that anyone can enter. Sign up for 2x per week (minimum) and see how much stronger you can be in just 4 weeks with CrossFit and eating great tasting and good for you food. (all levels welcome) Contact robin@crossfitcp.com for more information.

WOD

1-1-1-1-1-1-1
Hang Squat Clean

Metabolic Conditioning

Red Stripe Sprint
20 Situps
15 Box Jumps

As many rounds as possible in 12 minutes

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