NO OPEN GYM THIS SATURDAY!!!
All Coaches will be in Dallas for the GSX Texas Throwdown!
Next Saturday, August 21st is our GRAND OPENING of the 609 Box the “cherry box” as some are calling it since its at the corner of Whitestone and Cherry Street.
Come out between 9:30-2:00 to celebrate with some workouts, introductory sessions every hour on the hour (with workout), food, drinks, and fun.
Thursday, August 26th – “Food for Thought” with Chad Walding, Doctor of Physical Therapy
at 609 W. Whitestone Blvd 7pm
Saturday, August 28th – 9:30am Open Gym
Saturday, September 4th – CrossFit Total Paleo Challenge – 4 week challenge that anyone can enter. Sign up for 2x per week (minimum) and see how much stronger you can be in just 4 weeks with CrossFit and eating great tasting and good for you food. (all levels welcome) Contact firstname.lastname@example.org for more information.
Hang Squat Clean
Red Stripe Sprint
15 Box Jumps
As many rounds as possible in 12 minutes