Great Job Trevor on “Grace” yesterday! Number 1 on the board!
There will be NO open gym this Saturday. Our Coaches are going to be competing at the
Texas Throwdown. Come out and Cheer ’em on.
Next Saturday, August 21st is The Grand Opening of the Box on 609 W. Whitestone. Bring some friends out for WOD’s, Intros, Demos, food, drinks, burpees and fun! Starting at 9:30a
Deadlifts (225, 185)
5 s rest