Trevor gets some “Grace”

Great Job Trevor on “Grace” yesterday! Number 1 on the board!
There will be NO open gym this Saturday. Our Coaches are going to be competing at the
Texas Throwdown. Come out and Cheer ’em on.
Next Saturday, August 21st is The Grand Opening of the Box on 609 W. Whitestone. Bring some friends out for WOD’s, Intros, Demos, food, drinks, burpees and fun! Starting at 9:30a
WOD
“Diane”
21-15-9
Deadlifts (225, 185)
HSPU
For Time
CFE
30s Sprint
30s rest
30s Sprint
25s rest
30s Sprint
20s rest
30s Sprint
15s rest
30s Sprint
10s rest
30s Sprint
5 s rest
30s Sprint

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