Cuz Its LADIES NIGHT – Oh What a NIGHT!

Its LADIES NIGHT at CrossFit Cedar Park. Ladies join us at 7pm at 609 W. Whitestone Blvd (1431 & Cherry Street) to have some fun, eat some paleo desserts and get in a workout!
If you get lost, call 336-0992

Free Week of CrossFit is THIS week. August 2-6th
5:30pm at 609 W. Whitestone Blvd.
If you need a different time to try out CrossFit, email robin@crossfitcp.com or call 512-331-0992

We are planning to continue running the kids Speed & Agility training throughout the year. If you are interested in getting your kids (currently ages 6-12) involved, please contact Robin.

August 21st – will be our GRAND OPENING at 609 W. Whitestone – starting at 9:30am

August 26th – 7pm – Doctor of Physical Therapy, Chad Walding, will be having a PALEO 101 conference. If you have never heard Chad talk about Paleo, this is a great opportunity because it is one of his passions (along with CrossFit) and he has done a ton of research.

August 28th – CROSSFIT TOTAL (Paleo) Challenge

WOD

Strength
3-3-3-3-3 Deadlift

MetCon
21-15-9
Power Cleans (#65w/#95m)
Red Stripe Run (200m)
for time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.