a little jackie

Fun in the Sun

ANNOUNCEMENTs

Please don’t forget:

Open Gym – Saturday at 9:30am 609 W. Whitestone

Free Week of CrossFit 5:30pm – 609 W. Whitestone – need an alternative time? email Robin@crossfitcp.com

LADIES NIGHT – Tuesday, August 3rd 7pm – 609 W. Whitestone Blvd

NO OPEN GYM August 14-15

GRAND OPENING – August 21st

PALEO CHAT with CHAD – 7pm, Thursday, August 26th

CROSSFIT TOTAL CHALLENGE – August 28th (& Paleo BBQ)

WOD
“Jackie”
1 k row
50 thrusters (45lbs)
30 Pull ups
for time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.