Burpees and Overheads

**ANNOUNCEMENTS**

FIGHT GONE BAD – its time to register and start raising money.
http://fgb5.org/
September 25th

GRAND OPENING at 609 W. Whitestone
August 21st
We will have an adult workout and a kids workout, food, group intro sessions

August 28th – CHALLENGE!!!!
Our next challenge is CrossFit Total Paleo and will be a six week challenge from August 28th – October 2nd
We will plan on having a Paleo BBQ after the challenge is complete to kick-off eating good food!

August 3rd – LADIES NIGHT!!!!!
7pm at the new box
609 W. Whitestone

Know anyone who wants to get a free week of CrossFit?
August 2-6th 5:30pm at the new box is free CrossFit. Please invite people to try it out!

WOD
10 Overhead Squats (65,95)
10 Burpees
5 rounds for time

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