Time For Some Metal

wod
for time
800 m run
50 overhead db lunges rt arm
100 v-twist
50 overhead db lunges lt arm
800 m run
Heavy Metal Class is in FULL EFFECT! 5 pm and 6 pm

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.