Epic Final

Get Ready For Epic Baby!!!!
Tomorrow at 9:30am Tire Flips and Burpee Pull ups!
WOD
15 min AMRAP
Red Stripe Run
5 Pull ups
10 KB Swings (16kg, 24kg)
15 Sit Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.