CrossFIt Sweat Angel


Don’t Forget The Epic Challenge Finals are this Saturday! Are You Ready?

wod

21 push press (65, 95)
15 pull ups
50 sit ups
800 m run
50 sit ups
15 pull ups
21 push press
for time.
————————————————-

Breathing Ladder – DB Thrusters

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.