Kindel coaches Alex through FRAN.
Today’s WOD
3 rounds for time:
3 clean pulls (135/95)
3 power cleans
3 push press
3 push jerks
3 back squats
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For Time:
1-2-3-4-5-6-7-8-9-10 Burpees
10 Sit ups between each set of burpees
2 WOD Thursday
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