Posted on June 3, 2010 by CFCPAdmin2 WOD Thursday Kindel coaches Alex through FRAN. Today’s WOD3 rounds for time:3 clean pulls (135/95)3 power cleans3 push press3 push jerks3 back squats ************ For Time:1-2-3-4-5-6-7-8-9-10 Burpees10 Sit ups between each set of burpees Share this:FacebookTwitterEmailPrint