Fire Breather

Our firebreathers at CrossFit Cedar Park have been working hard to get ready for the 2010 South Central Regional Qualifiers at GSX this weekend. They are ready. 3-2-1- Go!

ANNOUNCEMENTS

Friday – schedule as usual except bootcamp. Bootcamp is moved to the 10am Basecamp class at the clinic. No heavy metal night.

Saturday – no open gym

Monday – Memorial Day – only one WOD at noon.

Today’s WOD

1k Row
30 manmakers #35/#25
800m Row

For Time

One comment

  1. The Bryan /

    1k row
    50 man makers (not 30)
    800m RUN

    … made me really question what I had in me. This was a really tough one.

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