Happy Birthday!

Happy Birthday Kelley!

Check out the second couple in this interview. Their transformation came about because of CrossFit and changing their diet.
http://health.yahoo.com/featured/110/7-weight-loss-transformations/

ANNOUNCEMENTS

First of all, WELCOME to 3 new CrossFitters!
Veronica
Nason
Chris
— If you see a new person in your class, make sure and introduce yourself and see how you can help them out!

Saturday 9:30 – Open Gym
10:30 – Masters Class/Regional Training

CLASS SCHEDULE CHANGE!!!!
Friday, May 28th – NO EVENING CLASSES!!! NO 5PM and 6PM – all coaches will be in Dallas for the Regional Competitions!
Saturday, May 29th – NO OPEN GYM OR MASTERS CLASS

WOD

30 KB Swings
30 Toes to Bar
30 Tuck Jumps (over the cone)

3x for Time

Leave a Reply

Your email address will not be published. Required fields are marked *

Notify me of followup comments via e-mail. You can also subscribe without commenting.