Happy Birthday Kelley!
Check out the second couple in this interview. Their transformation came about because of CrossFit and changing their diet.
First of all, WELCOME to 3 new CrossFitters!
— If you see a new person in your class, make sure and introduce yourself and see how you can help them out!
Saturday 9:30 – Open Gym
10:30 – Masters Class/Regional Training
CLASS SCHEDULE CHANGE!!!!
Friday, May 28th – NO EVENING CLASSES!!! NO 5PM and 6PM – all coaches will be in Dallas for the Regional Competitions!
Saturday, May 29th – NO OPEN GYM OR MASTERS CLASS
30 KB Swings
30 Toes to Bar
30 Tuck Jumps (over the cone)
3x for Time