“annie”

Victoria is working on her renegade rows.

**ANNOUNCEMENTS**

Friday, May 7th – 7pm

PALEO Q&A

For those of you that are finally getting around to changing your eating habits, come get your Paleo and/or Zone questions answered.

EPIC CHALLENGE

The Epic Challenge is scheduled for Saturday, May 8th at 9:30am at CrossFit Cedar Park.

Prelims: May 8th (make-up date can be scheduled later in the week)

Finals: June 19th (no make-ups)

Our “challenges” are athletic events/competitions that our CrossFit Community trains for over a six-week period to see how much they can improve their time or score. The challenge gives the student the opportunity to test the efficacy of our varied, general and functional CrossFit programming. Plus, it will be fun! Everyone who participates is “vested.” $20 of your entry fee goes back into the prize.

If you are not currently enrolled in our CrossFit Program, you may sign up for the Epic Challenge six-week program to be included in this event. Contact Robin to get registered for this. 512-331-0992 or email Robin@crossfitcp.com

Where: CrossFit Cedar Park Entry Fee: $40 ($20 goes back to the prize and $10 to t-shirts)

Prize: $20 x number of participants

Prizes: 1st-3rd place Finals in each category and Overall Fastest

WORKOUT: Epic WOD

Categories: Beginner, Intermediate, Advanced and Elite.

Click here to sign up (under challenges tab) – contact Robin with any questions robin@crossfitcp.com

WOD

“Annie”

50-40-30-20-10

Double-unders (3x for singles)

Situps

REST

Pullup Ladder

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