All About Epic

Carson Takes on The Epic Challenge Workout from David Tillman on Vimeo.



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Tonight Heavy Metal Night, bring those Oly Shoes. Come see what WOD we do after we work on those skills.

Today’s WOD

run 400
30 OH Squats
run 400
40 Front Squats
run 400
50 Back Squats
run 400
60 Air Squats

For time.

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